If you’re in pain or injured, everything starts with an initial assessment. Jade works out what’s going on and decides the right treatment, whether that’s hands-on therapy, rehabilitation exercise, or a mix of both. Follow-up sessions and programmes are for existing clients. If you just want a sports massage, you can book it directly.
New clients start here
A thorough 75-minute appointment: your history and goals, a movement and physical assessment, a clear explanation of what’s wrong and why, your first treatment, and a treatment plan agreed with you. From here, Jade recommends what comes next.
No assessment needed · book directly
For when nothing’s wrong and you want to keep it that way: before an event, after a race or a hard block of training, or as regular maintenance. It’s a sports massage from a sports rehabilitator, so if Jade notices something building, she’ll tell you before it turns into an injury.
Got pain or an injury? Start with an initial assessment instead.
Existing clients
Ongoing sessions following your assessment: hands-on treatment, progress checks and updates to your exercise plan. Jade will suggest the session length that fits your plan. Most people need 3 to 6 sessions, with exercises to do in between.
Existing clients · standalone programme
A written, progressive programme you can do at home or in the gym, designed around your assessment: to build strength, stay injury-free through a season, or keep active and independent for longer. Clients in ongoing treatment already get exercises prescribed as part of their plan; this is for when you want a structured block to work through on your own.
Treatment techniques
Uses sound waves to help tissue healing and settle pain and swelling. Not something every clinic offers.
Targeted hands-on work to ease tight, sore and overworked muscles.
Releases tight, painful muscle.
Eases tension and improves tissue movement.
Restores range in stiff joints.
Graded techniques to ease stiffness in the back and neck, used where appropriate as part of a wider plan.
Supports joints and muscles while they recover.
Rehab you can do at home or in the gym.
Book your initial assessment. You’ll leave knowing what’s going on and what to do next.