Sports massage, therapy & rehabilitation · Sevenoaks
Get out of pain and back to moving well.
Sports massage, hands-on treatment and rehabilitation for injuries, aches and performance. Every session starts with finding the cause, and every plan ends with you stronger than before.
Where to start
What brings you in?
I’m in pain or injured
Sports injuries, back and neck pain, tight or sore muscles, niggles that keep coming back.
Start with an assessment →
I want to perform better
Build strength, stay injury-free through a season, and recover properly between sessions.
Start with an assessment →
I want to move and feel better
Stiffness from desk work, reduced mobility, or wanting to stay active and independent for longer.
Start with an assessment →
Just want a sports massage? No assessment needed. Book a sports massage →
How it works
More than a massage. A plan that gets results.
- 1
Assess
Your history, how you move, and what’s causing the problem.
- 2
Plan
Clear goals and a timeline, explained in plain language.
- 3
Treat
Hands-on therapy to reduce pain and restore movement.
- 4
Rehab
Progressive exercise so the problem doesn’t come back.
Joined-up care
Part of your wider recovery team.
Jade can work alongside and support GPs, physiotherapists, consultants and coaches. If you’re already under someone’s care, she can be part of a wider medical plan. If you need to see someone else, she’ll tell you and refer you on.
Your path to a better you
Simple online booking